What Is Water Weight, Anyway?
How Water Weight Works An estimated 50 to 60 percent of our total body weight is water, and how much we retain fluctuates in response to...
8 Methods to Exercise Daily Without Really Trying
If you ask most busy people why they don’t exercise, by far the most common reason is that that they “don’t have time.” The effort of...
10 Iron-Rich Foods You Should Be Eating
CLAMS Surprise! Clams take the top prize for providing the most iron. Three ounces of the shellfish provide 23.8 milligrams of iron and...