Adopt These 10 Habits to Get the Summer Body of Your Dreams
Try fasting once a week. Excess calories lead to excess weight, right? But if you’re like a lot of people, indulging in a summery...
Everything You Need to Know About Calories
1) NOT ALL CALORIES ARE CREATED EQUAL We've all heard the term "empty calories." It refers to sources of calories that bring no real...
10 Ways to Burn More Calories During Any Type of Workout
Pump up the jams Pop in your earbuds, cue up your favorite playlist and get cranking. Listening to music is one of the easiest-and most...