Edison's Smart Fitness Member News, Fitness Tips, Workout Advice,

         Nutrition Help and Motivation for Naples Healthy Living

August 28, 2018

Protein has a starring role in many popular diets like Keto, Paleo and Whole 30, but how much do you really need for optimal health and weight loss?

There are three macronutrients — protein, fat, and carbohydrates — but these days, it seems like all anyone wants to talk...

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Edison's Smart Fitness, LLC

 

Cameron Commons

8855 Immokalee Road

Naples, FL  34120

 

phone: (239) 304-9177