Edison's Smart Fitness Member News, Fitness Tips, Workout Advice,

         Nutrition Help and Motivation for Naples Healthy Living

March 2, 2019

Fresh vs. frozen — what is the healthier option when you are out buying fruits and vegetables? Based on appearance and taste, you might take a guess and say fresh produce is healthier. 

In reality, most nutrition experts agree that frozen fruits and vegetables can be ju...

February 22, 2019

Bananas are a tasty snack, loaded with a variety of nutrients. While we always hear about the yellow-colored fruit being an excellent source of potassium, there are many more health benefits it can offer.

1. Better digestion

Approximately 70 percent of the fiber found in...

February 6, 2019

You are likely to have come across headlines about benefits of chocolate, a relatively recent addition to the sought-after "superfoods" that could boost your physical health as well as mental health. 

Studies have linked their consumption to low...

January 29, 2019

While the taste may not be for everyone, onions have been studied widely for how they can improve your health and reduce the risk of various chronic diseases. Here are some of the possible benefits they could provide:

1. Flavor without baggage

Looking for a way to make y...

August 16, 2018

Two-a-day workouts are typically designed for athletes. Here's what you should know if you are considering the intense form of training for yourself.

Many people find they hardly have enough time for one workout per day when their schedules are packed. So the idea of tw...

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Edison's Smart Fitness, LLC

 

Cameron Commons

8855 Immokalee Road

Naples, FL  34120

 

phone: (239) 304-9177