Edison's Smart Fitness Member News, Fitness Tips, Workout Advice,

         Nutrition Help and Motivation for Naples Healthy Living

January 1, 2019

The right amount of stress is critical for strengthening your bones and increasing bone mineral density.

If you have osteopenia or osteoporosis, you may be concerned that putting stress on your bones through exercise could lead to fractures. But with the right strategy,...

September 22, 2018

Shift your thinking to improve your health and reach your fitness goals.

Exercise is as much mental as it is physical. And when it comes to exercise adherence – the ability to stick with a workout plan over the long term – the mental aspect is even more important. "Exer...

September 1, 2018

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe before a run, after a particularly grueling lifting session, or on our recovery days. We will roll our muscles into submission, we...

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Edison's Smart Fitness, LLC

 

Cameron Commons

8855 Immokalee Road

Naples, FL  34120

 

phone: (239) 304-9177