Edison's Smart Fitness Member News, Fitness Tips, Workout Advice,

         Nutrition Help and Motivation for Naples Healthy Living

November 30, 2019

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. But take a peek into your local gym and you’ll see something quite different.

Sure, there ma...

November 26, 2019

From now until New Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It's no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined...

November 22, 2019

Our CYBEX Smith Machine is the smoothest you'll ever use! These exercises below are not the only ones you can do on the Smith.....there are dozens more! Such a versatile machine - we have senior women all the way through bodybuilders that make use of this equipment.

Wha...

November 18, 2019

7 WAYS TO KEEP YOUR SUMMER BODY ALL WINTER LONG

A lot of men use the winter as a time to eat more, lift heavy, skip the cardio, and bulk up. But what if you want that hard-earned beach body year-round? What if you have a beach-getaway vacation planned for midwinter? Or...

November 14, 2019

Not every case of type 2 diabetes presents with the obvious symptoms—unquenchable thirst, nonstop bathroom trips, and numbness in your hands or feet. Look out for these other subtle signs that something may be amiss with your blood sugar.

1. YOU'VE NOTICED UNPLEASANT SK...

November 10, 2019

Science explains why most dieters regain any weight they lose. But you can fight this trend.

Losing weight is the easy part. Keeping it off is what’s really hard.

By some estimates, 85 percent of people who lose weight gain it all back, and one review from the University...

November 6, 2019

They don't bounce very well. You can't throw them very far. Just what are those weighted, rubbery balls on the rack at your gym? They're medicine balls, and they've been keeping people fit for centuries. The ancient Greeks filled leather balls with sand and instructed...

November 2, 2019

Maybe it’s all the weekends away or the hot sticky weather, but there’s something about summer that makes it tough to stick to a consistent workout schedule. Though skipping a few gym sessions won’t totally derail your weight loss efforts, going just two weeks without...

October 29, 2019

Staying strong and fit takes dedication every single day, so keep these tips in mind to keep you confidently chugging along on that healthy path.

CARDIO

1. Push yourself to go five extra minutes - you'll burn close to 50 calories more.

2. Burn more calories on the ellipti...

October 25, 2019

TAKING SUPPLEMENTS? THIS IS WHAT EACH VITAMIN DOES FOR YOUR HEALTH

When it comes to getting the nutrients we need, the best possible source is food, specifically fruits and vegetables. They lend support to our bodies, which can’t produce enough of the nutrients necessar...

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Edison's Smart Fitness, LLC

 

Cameron Commons

8855 Immokalee Road

Naples, FL  34120

 

phone: (239) 304-9177